I do the same thing 5 days a week. Mon-Fri, having Sat and Sun as rest days.

Dry Jelqs for 10 minutes.

Wet Jelqs for 30 minutes. (Vaseline)

Stretching for the last 10 minutes.

I do all my kegels while at work or while having sex. Probably do about 250 a day.  

Dry Jelqs

Wet Jelqs

Thumb Pulls

Stretches

Kegels

and a few other excercies I've sort of customized.

I think a really good way to gain fast is to do a variety or excercises, frequently, but not to strain yourself. I think when you over do it, it puts your progress back by at least a week, which isn't good.  

"HOT" wrop penis and testicles, 10 minutes. I love the way the heat stimulates my testicles, it seems to prep me for the task at hand.


Monday: 1 hour of jelqing using strokes 1 and 2 (listed below), hot shower in lieu of hot wrap

Tuesday: 1.5 hours of hanging (20 min on, 10 off), 30-45 minutes jelq, hot shower in lieu of hot wrap

Wed: same as monday

Thursday: same as tuesday

Friday: same as monday except some hang time added in the evening

Saturday: OFF (complete rest day)

Sunday: Hanging, however long I have time to do it


And I throw in sets of Ulis just about every day.


This puts me with 5 jelq days and 4 hanging days a week, with one day of nothing but rest.


Jelq stroke #1: standard OK, usually thumb, index, and middle fingers, alternating hands with each stroke. I prefer the longer more powerful strokes to the faster ones.


Jelq stroke #2:

Perhaps some of you have tried this. If not, I suggest you try it. While you are partially erect, after you have been jelqing for a few minutes and your member is limber (ooo I made a rhymie!!!) do a strong kegel and grab your shaft at the base with your left hand using the standard OK grip, You can keep kegeling then holding the squeeze on the base until you have your desired level of engorgement. It's like having your penis at it's erect size, but having it be more flexible, not truly erect as in the Uli#3. You may want to pull the left hand (the one holding the base) forward a bit to engorge the rest of the penis more.


Then milk your member forward using your right hand, and keep going with your right hand while clamping down with your left hand. My head becomes HUGE after doing this

exercise. I usually do it when I start to lose suffecient engorgement due to fatigue. When I finish my flaccid flopper is much bigger (for now it's temporary, hopefully later permanent gains will occur) than with regular jelq alone. You just have to be carefut not to milk TOO hard.